on advice to young players

The thing that I tell them all the time is consistency. If they watch me train, running on a track, it doesn't look like I'm over-exerting myself. It's a consistency with which you do it, in other words, it's an every-day-thing. You have a program, and a schedule, and you have to abide by that, religiously. You just stick to it, and it's the consistency that pays off.

-Kobe Bryant

on conditioning

Whatever your program is, the key is to push yourself to a level where you're hurting. You can't gain conditioning without going through it. You're going to have to feel some pain, you're going to have to feel like your lungs are burning, and you know, you want to spit up blood, that sort of thing.

-Kobe Bryant

Unless you breakdown everyday, you are not going to improve

on motivation

the best players are those who work the hardest.. and that is true for any sport or anything that involves competition. When Im tired i think of Kobe and Lebron and tell myself that you have to keep going because these guys are working. The key is to keep improving and setting goals.

-Brandon Roy, Portland Trailblazers

You arent playing ball??!!!

Basketball in India is poised for tremendous growth. I won't be surprised if it becomes one of the most popular sports in the country. I was reading an article by Ayaz Memon, a blogger on NBA-India, and he points out the sociological changes that all point to the growth of the game in our country (here's the link to his article).

Basketball has everything going for it: played over 40 minutes(the international game and not the NBA), consisting of 4 quarters, with time outs and unlimited substitutions and on a small-enclosed court under floodlights. It is already the most popular sport at the college level in India [apart from my university which is football crazy, but then again, it's only a matter of time before we get there!].

It is extremely fast paced [second only to handball, or ice hockey (but this is played on ice and the guys wear skates so can be discounted)] and considering India's growing fondness for T20 as a preferred version of cricket, we seem to be showing all the characteristics to take to basketball like fish to water.

And these are Ayaz Memon's predictions-a reputed journalist keenly interested in sports in general and cricket in particular. A journalist for over thirty years, Ayaz doesn't seem to have any serious connection with the game of basketball, not having played at the school or college level. I guess that's unfortunately because he was a product of his time, a time when the game 'never actually happened here'.

I speak so much about him because he seems to be following exactly the same career path that I would want for myself: A lawyer by profession who went on to become a journalist and now blogs for NBA.com!! He was also invited to cover the All-Star game in Phoenix! DAMN!!!

Coming back to the point. I couldn't agree with his predictions more! The game is definitely poised to become huge, if not huge already. I was playing at home the other day and this 11th standard kid happened to challenge me to a one-on-one. As a 20-yr old college guy, I was not the kind to back off, more so because I thought it wouldn't be much of a hassle beating him (he was a good 4-5 inches shorter than me ;) ).

He beat me 11-9 or something. Brilliant Handles-he could control the ball with both hands equally well, apart from being virtually ambidextrous in the paint. I later found out that there were 3-4 others who were equally good.

Kids these days are phenomenally better than what we were in our school days, at least much better than what I was as a kid. I could barely dribble with my weak hand, let alone attempt a lay up or a left hand hook shot. It is only in college where I had access to the internet that I started following the game more seriously and am slowly learning the finer points of the game. It only speaks of how much the standard of the game has improved in our country.

I'm gonna go all out here and forecast that it is only a matter of a few years before there's an Indian in the NBA rubbing shoulders with the likes of Chris Paul or Lebron James (assuming of course they haven't retired by then. But LBJ is indistructible and CP3 isn't too bad either, so I guess they'll stick around for quite some time!).

NBA revolution in India on the horizon. You heard it here first ;D